Health Coach
“Simple, supported wellness and nutrition for a healthier, happier you!”
Nutrition. Movement. Sleep. Stress. Recovery.
Want to feel and look your best? JLS Healthy Living can help! No fad diet or gimmicks. Just expertise, accountability, guidance, and support. JLS Healthy Living is with you every step of the way on your journey to better health!
SERVICES
Customized Plans
Individual and small group health coaching packages that are customized to meet your needs. Personalized and fit your lifestyle. Let me create a plan for you!
Nutrition & Lifestyle Coaching
Nutrition is only one facet of a healthy lifestyle. I’ll help you make good choices when you exercise, recover, and sleep so you can have more energy throughout the day.
Not sure where to start?
JLS Healthy Living helps create goals and starts with bite-sized pieces that create new habits and lasting change. No more fad diets or restrictive dieting. JLS Healthy Living can help you develop best practices when it comes to nutrition, exercise, sleep, stress and recovery. We find what works for you and help you get there!
Want to look and feel your best?
Are you trying to lose weight, gain muscle, have more energy, get healthier? Let’s set goals together. Want to be healthier on the inside as well as outside? JLS Healthy Living can help you fine tune and reach any health related goal. We look at deep health and focus on all areas of your life that can be optimized. JLS Healthy Living helps you make small, manageable changes to create new habits and build lasting change. We can help you prioritize your health helping feel and look your best!
About Jessica
Precision Nutrition Level One Certified Nutrition Coach
Precision Nutrition Sleep, Stress, and Recovery Coach
Jessica Smith is a certified health coach, wife, mom of two, dog mom of one. Back in her pre-kids era, she started her exercise career as a high school and college athlete, ran a few Tough Mudders, joined the CrossFit craze for a while, and ran two marathons. Now she enjoys exercising in a variety of ways - Peloton, yoga, lifting in her garage, and biking with her kids. In her spare time, she enjoys cooking healthy recipes and her superpower is adding extra vegetables to dishes without anyone knowing. She enjoys being outside, walking her really “well behaved” dog, exploring new places, and enjoying time with friends. She somehow does NOT run on coffee.
Packages and Offerings
Health Coaching Options
Individual Health Coaching Sessions
Nutrition, exercise, and lifestyle analysis. In-depth initial meeting and weekly follow-up check-ins. Access to resources and support within 48 hours.
3 Month Program: $200 per month 6 Month Program: $175 per month 12 Month Program: $150 per month
Sleep Coaching Packages
Same as health coaching but with specific focus on sleep support.
3 Month Program: $175per month 6 Month Program: $150 per month 12 Month Program: $125 per month
Group Coaching Available Upon Request
JLS Healthy Living regularly consults with women’s groups, sororities, chiropractic and physical therapy practices and offer group presentations and coaching. Rates depend on size and number of session. Please inquire for more information.
Additional Services
Kitchen Reorganization from $150
Reorganization planning session in your kitchen, inventory of current groceries and pantry items, rearranging pantry items, and food recommendations. In person or virtual.
Grocery Store Packages from $150
Confused about what to buy and how to shop healthier? JLS Healthy Living can guide you every step of the way shopping together and figuring it all out. In person. Available in the Austin area.
Meal Prep Packages from $250
Let JLS Healthy Living can come to your home and help you prepare a weeks worth of meals for your family. In person. Available in the Austin area.
Corporate Office Reorganizations Available Upon Request
IJLS Healthy Living can help you optimize your team’s energy and performance. We do office kitchen reorganizations and create plans to promote the well-being of your team. Please inquire for more information.
Testimonials
I had a great experience working with Jessica. I've gained weight over the last few years as I neared/entered menopause, and I hadn't been able to lose any of it. While I understood about fitness, exercise and diet in 'technical' terms, Jessica helped me apply my knowledge in such a way that I was able to establish a routine and an awareness of my diet in such a way that I've been able to lose 10 lbs so far, along with more than 7" on average across several body measurements.
— Lisa F.
Jessica is very knowledgeable, encouraging and uplifting. I saw many positive changes in myself and I loved making small gradual changes over time so that they truly became habits. It was a great experience and I would encourage anyone who is looking to get healthier on the inside to check out what Jessica can do for you!
— Stephanie D.
Really enjoyed working with Jessica; she pushed the right amount, helping me trust the process, and encouraged me to recognize how and when I would veer off-course so I could take agency in my own goals. I loved meal planning together, which helped me identify how and where to add-in or substitute ingredients to keep me on track. I feel stronger, healthier, and more capable of staying on track moving forward!
— Lauren O.
For healthy recipes, exercise help, sleep advice and other tips check out JLS Healthy Living on social media!
Get in touch
for your free 15 minute consultation
Take control of your health today!
Simple, supported wellness and nutrition for a healthier, happier you!
For a more comprehensive health plan including bloodwork and full diagnostic panel with health coaching check out our affiliate Elevate Health and Wellness.JLS Healthy Living is not a substitute for a medical professional and medical team.